What is Brainspotting?

Brainspotting is a powerful, brain-based therapy that helps you access and heal deep emotional pain, trauma, and limiting beliefs that talk therapy alone often can't reach. By finding specific "spots" in your visual field, we can access where trauma and emotions are stored in your nervous system, allowing your brain to reprocess them naturally. In our sessions, we'll slow down, tune into your body, and let your brain guide the healing. Unlike traditional talk therapy, Brainspotting goes beyond cognitive understanding to create real, lasting shifts at the somatic level. It's especially effective for trauma, anxiety, shame, and feeling stuck in patterns you can't seem to change. Many clients report feeling lighter, more grounded, and more connected to themselves after even a single session, though deeper healing often unfolds over time. I offer both weekly sessions and multi-hour intensives for those who want to go deeper in a condensed timeframe. You don't need to know exactly what you want to work on; your brain knows where to go, and I'll be there to guide you.